Your shoulders house vital nerves facilitating signals between your body and brain, making their care crucial.
Any pinching or inflammation can lead to pain radiating into your arms and even hands, hindering daily tasks.
Massage can be a valuable remedy for pinched nerves in your shoulders, but choosing an appropriate massage technique is vital to avoid exacerbating the issue.
Before you get going, let's explore how to treat a pinched nerve in the shoulder.
What Are Pinched Nerves?
A pinched nerve, or nerve compression, results from the pressure that bones or soft tissues apply onto a nerve and its surrounding tissue.
This surplus of pressure leads to discomfort, numbness, and tingling in your spine, arms, and legs.
Conditions like sciatica, ligament injuries, peripheral neuropathy and carpal tunnel syndrome often cause this discomfort.
Pinched nerve-related pain can be excruciating and disabling. Luckily, numerous massage types can alleviate this pain and aid the healing process.
If you're experiencing pinching in your neck or back, here's a guide on the ideal massage type.
For Pinched Nerves Caused by Soft Tissues
Pinched nerves can arise when soft tissues, such as tight ligaments, muscles, or tendons, squeeze the nerve. This can lead to sharp, severe pain radiating into your arm or leg.
Relieving the pain of a pinched nerve can be achieved through various methods, including massage.
Massaging helps to loosen the muscles and soft tissues, pressurise the nerve, and reduce pain and inflammation.
You can use a heat and massage gun to enhance circulation and foster effective healing.
If you're looking for such a solution, Rhia Health's Nano offers several modes, attachments, and heat to relieve your pain and help you live life to the fullest.
For Pinched Nerves Caused by Spinal Compression
Spinal compression can stem from various causes, including degenerative disc disease, spinal stenosis, and herniated discs.
When the spine compresses, it pressurises the spinal nerves, leading to pain, numbness, or a burning sensation in the surrounding tissue and affected area.
Massage can alleviate pain by enhancing circulation and reducing inflammation.
Massage therapy can offer temporary relief while it doesn't "cure" a herniated disc or similar issues. It loosens muscles and tissues around the nerve, decreasing pressure on it.
What's more, heat therapy can also help in stimulating blood flow which can aid the healing of a trapped nerve.
However, consult your doctor before seeking massage or any other therapy for pinched nerve pain relief.
They might recommend chiropractic therapy, cortisone injections, or surgery in severe cases.
Choosing the Best Massage for Pinched Nerves
While it's not a cure for a trapped nerve in the shoulder, a massage gun is medically proven to help in treating a pinched nerve in the shoulder.
Various massages can help with pinched nerves in the shoulders, with the best type depending on the individual's needs and preferences.
Generally, a deep-tissue massage might be the best for pinched nerves, given the intensity of the pain.
This massage is ideal for individuals who require extensive muscle work.
Alternatively, a Swedish massage has the recipient lying on a table or mat, with the masseuse employing kneading, stroking, and friction techniques to release muscle tension without inducing pain.
This massage style can relieve pressure-induced symptoms like headaches, eyestrain, neck pain, and shoulder blade pain.
Can a Handheld Massage device help with a Pinched Nerve?
A massage device could effectively and safely manage pinched nerve symptoms when used appropriately.
A handheld massager can offer convenient at-home massage percussion therapy without a visit to a chiropractor or physiotherapist. It allows you to manage the intensity of massage based on your comfort level.
However, using one of our devices will not address the underlying issue causing the nerve compression.
If muscular tension is the cause, it's often due to inefficient movement patterns or poor muscle control, which physical therapy should address.
To wrap up, various massage types offer diverse benefits.
A Swedish or deep tissue massage is optimal as it focuses on the connective tissue surrounding the nerves. A massage device can also be effective for pinched nerves.
If you seek relief from a pinched nerve, consult your doctor for the best massage recommendation.
Remember, not all massages are created equal, so inquire about the practitioner's qualifications before setting an appointment.
It's crucial to know which massage type suits your needs best!
